Like every Monday, a new hot and fresh list featuring some hotties for you to follow on Instagram. This is Man Monday to brighten up the beginning of your week and give it that little extra spark it needs. Enjoy Man Monday #7

1 | Nico Tortorella

2 | Pieter de Gans

3 | Philip van den Hoogenband

4 | Edward Granger

5 | Jacco Kroon